September 17, 2024 — A comprehensive study has revealed a concerning link between the consumption of ultra-processed foods (UPF) and a heightened risk of developing type 2 diabetes. Researchers analyzed the dietary habits of nearly 312,000 individuals from eight European countries and found that those who consumed higher amounts of these highly processed foods were significantly more likely to develop the chronic condition.
Ultra-processed foods, which undergo extensive industrial processing and contain artificial additives, include common convenience items like packaged snacks, ready-to-eat meals, processed meats, and sweetened beverages. According to the study, published in The Lancet Regional Health – Europe, every 10% increase in UPF consumption was associated with a 17% rise in diabetes risk.
Rachel Batterham, a senior author of the study from University College London, noted, “This study confirms that not all ultra-processed foods carry the same health risks, and it is critical to distinguish between different types when offering dietary advice.”
The study followed participants for an average of 11 years, during which almost 15,000 individuals developed type 2 diabetes. The findings also revealed that sweetened beverages accounted for a large portion of the UPF intake, contributing nearly 40% of the total UPFs in participants’ diets.
While the research highlights the dangers of UPFs, it also suggested ways to lower the risk of type 2 diabetes. The authors recommend replacing processed foods with unprocessed or minimally processed alternatives, such as eggs, milk, and fruits.
Marc Gunter, a co-author of the study from Imperial College London, emphasized the importance of further research to explore the underlying mechanisms. “Reducing UPF consumption and increasing whole foods in the diet could be a key step in lowering the risk of type 2 diabetes,” he stated.
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