Seattle: Any color of blood in your stool is a reason to see a doctor, as recent research underscores the importance of bowel movement frequency in assessing general health. Dr. Sean Gibbons, an associate professor at the Institute for Systems Biology in Seattle, has highlighted that long-term conditions such as neurodegeneration and chronic renal disease are closely associated with bowel movement irregularities, particularly constipation.
Changes in bowel habits are common symptoms of various illnesses, including ulcerative colitis, celiac disease, and irritable bowel syndrome, according to Dr. Will Bulsiewicz, a bestselling author and gastroenterologist. A study published in Cell Reports Medicine examined bowel movement frequencies in approximately 1,400 healthy American adults to understand their relationship with gut bacteria and chronic diseases. Participants, aged 19 to 89, were 65% female and had an average body mass index in the overweight range.
Researchers discovered that maintaining a normal bowel movement frequency of one to two times per day is associated with a reduced risk of chronic disease. Abnormal frequencies, whether constipation or diarrhea, were linked to markers of reduced organ function and inflammation. Constipation was found to be associated with gut bacteria producing toxins that entered the bloodstream, while diarrhea was linked to higher inflammation and liver function markers.
The study emphasizes the need to increase fiber intake, as 95% of Americans are deficient in fiber. Fiber is essential for maintaining regular bowel movements and supporting gut health. Additionally, increasing water intake and exercise can improve bowel frequency. Keeping track of bowel habits is recommended to identify any abnormalities early.
For severe symptoms, such as blood in stool or persistent changes in bowel movements, seeking medical advice promptly is crucial.
Consult a doctor if you experience:
•Persistent diarrhea or constipation that does not improve
•Significant changes in bowel movements, like pencil-shaped stools
•Fever with bleeding or prolonged bowel issues
•Dehydration symptoms, such as dizziness
•Constant abdominal pain
•Nausea or vomiting with constipation
•Frequent nighttime bowel movements
This study highlights the critical role of regular bowel movements in maintaining overall health and the importance of early detection and intervention in bowel-related abnormalities.
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